So you’ve decided to ditch diet culture, food restriction, and leave intentional weight loss behind. First of all – YAY! That’s incredible, and your life will change for the better.
And it’s also probably going to be really hard for more than one reason. (UGH, I know.)
Want to make the process a little easier? Keep reading.
Addressing Internal Anti-fat Bias
The good news? We’ve all got internal anti-fat bias. The bad news?
WE’VE ALL GOT INTERNAL ANTI-FAT BIAS.
Y’all, this feeling of desperation to avoid gaining weight, being fat, going up a size, ...